Feeeeeeelings! We've talked about them quite a bit on Baggage Check. But what we haven't talked about yet is something crucial but often overlooked: the way that we feel our emotions, physically.
It's virtually impossible to improve how you deal with negative emotions if you don't have a good foundation of understanding how they manifest in your body. And though it's specific to every person, we start with some nearly-universal trends in how people tend to feel certain classic negative emotions. Do you recognize yourself in these?
If you want a crash course in how to think about the mind-body connection, or even if you are a practiced mindfulness guru who wants to spend a little time thinking about the different ways that feelings show up in your own personal body, you'll want to listen to today's Baggage Check.
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Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper