All About Cognitive Defusion: 7 Ways To Think Differently About Your Thoughts
What is cognitive defusion? Both simple and profound, its the process of separating from your thoughts, gaining distance from them as a nonjudgmental, gentle and curious observer.
It's at the heart of mindfulness-- and relief from many aspects of anxiety and rumination. Want to get started thinking differently about your thoughts? Join us for today's episode.
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper