Catching Yourself in Sneaky All-or-None Thinking

We all do it. Okay, maybe we shouldn't say we all do it-- because that's what we're up against today. We're talking about all-or-none thinking.

We've mentioned this type of thinking before on Baggage Check, and how it is a common cognitive distortion that can easily make you more anxious, more depressed, and more irritable.

But today we're tackling how to spot it-- and you may be surprised at some of the ways you use it. Join us!

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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper