Here's Your Permission Slip to Tune Out the World for a Bit
There'll be no numbered lists here today, just some frank talk about how important it is to set limits when the news is dark. We think about what our brains and hearts are evolutionarily meant to handle (and what they're not), how we can take small steps to set boundaries, the reasons why it's so important to do so-- and how it ultimately make you do better for the world.
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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.
Here's more on this podcast, which somehow you already found (thank you!)
Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper